Working Toward Mindfulness

Mindfulness is a topic I find myself more and more interested in, especially how it can carry over into my parenting. I think it can be a very useful tool for parents to have in their "belt," especially during those moments where you feel like either: a) screaming at the top of your lungs or b) walking away...far, far away. (And I do advocate walking away in the heat of a moment at home with your kids, but not far, far away and definitely not when walking away might compromise their safety--i.e. the public domain).