It's a challenge to stay mindful and present during this cold, hard winter. All I can think about lately is when spring will come. I know I'm not alone. But there is one constant with us through every season (even though it may hide behind the clouds some days): the sun. If you're feeling down about the weather or you can't keep yourself in the present moment because you're too busy thinking of spring (or even jumping ahead to summer!), why not try to bring yourself back to the present with an ancient practice known as a sun salutation?
